The body needs iron to grow and develop. If you have anemia, you need to get more iron in your diet. Here are 70 nutritious foods to eat.

Anemia diet plan Anemia treatment plans often include dietary changes. The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell ...

Consumer Reports Your tiredness may be a sign of anemia. These iron-rich foods can help. But talk to a doctor before you decide to take iron supplements ...

Medically reviewed by Jenny Sweigard, MD The best foods for anemia include foods containing heme iron, such as meat, fish, poultry, organ meats, and foods with non-heme iron (found in plant-based ...

Foods like meat, fish, tofu, peas, spinach, beetroot etc. are rich in iron. Smoothies, shakes, juices and drinks made from the listed food items can help you boost the iron levels in your body.

Symptoms of iron deficiency anemia include: fatigue, weakness, headache after activity, dizziness and more. Here's what foods contain the most iron.

Iron, a micronutrient, plays an important role in our bodies. Learn about some iron- rich foods that raise the level of iron in your body.

Certain foods, such as dairy and calcium-rich foods, may hinder iron absorption. Learn which foods someone with anemia may need to limit and more.

Anemia occurs when the body lacks red blood cells. Adding iron-rich foods to the diet can help. Learn about iron-rich foods, foods to avoid, and meal plan ideas.