Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

These highly-rated breakfast recipes, like smoothies and overnight oats, are high in fiber and low in saturated fat to help ...

Experts say there are a number of foods you can incorporate into your diet to help reduce cholesterol. In addition, a recent ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble fiber known as beta-glucan — which reduces the absorption of LDL cholesterol in the ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart and which ones to avoid isn’t always so clear. It's not as simple as checking the cho ...

Brits have been urged to eat more of four types of food to slash their cholesterol levels and lower their risk of potentially deadly medical emergencies. If you have high cholesterol it means you ...

Porridge is good for your heart because its beta-glucan fibre helps lower LDL cholesterol, reducing the risk of heart disease ...

Those who ate lentils every day ended up having lower levels of total cholesterol and low-density ... so they’re a great food to eat regularly," Galati says. Some creators on social media ...

levels and increasing good cholesterol (HDL). This favourable lipid profile reduces the risk of heart disease, making olive oil a heart-healthy fat to include in your diet. The anti-inflammatory ...

These nutrient-packed foods, when consumed in the morning ... The beta-glucan fibre in oats has been shown to help lower cholesterol levels, reducing the risk of heart disease.

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...