Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Clams may not be an everyday food for most people, White says, but when you have the opportunity to include them, go for it. In general, you can expect about 84 micrograms (mcg) of vitamin B12 ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Vitamin B12 also known as cobalamin, ... Take a look at 8 foods which are the highest source of Vitamin B12 and one can add them in their regular diet. Sign In. TOI. Go to TOI. Etimes.

Foods High in Vitamin D3. Written by WebMD Editorial Contributor. ... Sardines offer other nutrients, such as vitamin B12 and omega-3s. 4. Egg. With 44 IU and 6% of the DV, ...

The researchers didn’t focus only on people with B12 deficiency, but the findings still suggest that low B12 might make ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...