Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...