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2 天
‘Important’ diet tip to ‘protect blood vessels’ and help gut health
A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...
verywellhealth
12 小时
9 Proven Ways to Boost Your Gut Health
Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...
2 天
on MSN
5 Gastroenterologists on the 1 Thing You Should Do Every Day
Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.
6 天
Keeping your gut healthy and happy: ‘It’s a daily practice’
Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.
6 天
on MSN
Boost skin health by fixing your gut first: Surprising foods that give you a radiant glow ...
Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...
6 天
Chia seeds, almonds, olive oil and more: Improve gut health naturally with these foods
By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...
10 天
30-Day Gut-Healthy Meal Plan for Beginners, Created by a Dietitian
Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...
2 天
on MSN
NHS doctor says we should eat this unripe fruit for the gut health benefits
Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.
2 天
How to eat your way to better, glow-ier skin
Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...
8 天
The 6 Best Fermented Foods for Brain Health, According to Dietitians
You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...
13 天
Healthy habits can improve gut health, reduce colorectal cancer risk
An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.
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