It’s a favourite coffee alternative for many but, it turns out, matcha could mess with our iron levels. So, should we stop ...

Pregnant women, premature babies, women with heavy periods and people with certain diseases, such as cancer and heart failure, are at high risk for iron deficiency. But a new study has found that many ...

“Seeds, especially pumpkin seeds, flax and almonds, provide zinc, selenium, and omega-3 fatty acids, which are essential for ...

Besides green vegetables, try consuming foods rich in vitamin C, such as oranges, red peppers, and strawberries. Reporting ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

Here are 10 easy vegetarian plate upgrades that will work on to raise your ferritin levels. Spinach and lemon juice are ...

Iron plays a critical role in countless bodily functions, yet millions of Americans suffer from deficiency without realizing it. This essential mineral, fundamental to oxygen transport throughout the ...

Low iron levels, or iron deficiency, may cause a variety of symptoms or signs, such as fatigue, paleness, headache, dizziness ...

Iron deficiency may affect more than 1 in 6 adults in the U.S., according to research published Tuesday. Researchers found that 14 percent of Americans may have absolute iron deficiency—defined as a ...

A new study is shedding light on iron deficiency in pregnancy, which can lead to serious complications for both mother and baby. Research shows most pregnant women are at risk for iron deficiency, ...