A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Diet is an important part of managing coronary ... The truth is that eating healthy fats in moderation can be good for heart health. Healthy fats can lower cholesterol and protect against heart ...

Nuts are similar to other magnesium-rich foods in that it plays a role in heart health, blood sugar regulation ... If you ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check out the top seven foods one must eat for a healthy heart. Avocados are ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

You can still have foods that contain a healthier type of fat called unsaturated fat.” Oily fish is rich in omega-3 fatty acids. Heart UK explains: “They're especially good for heart health ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Drinking fewer sugary drinks, decreasing your screen time and eating more whole foods can be good for your heart. Sponsored by Virginia Mason Franciscan Health.