Planning to enjoy a bowl of salad for your next meal? Raw vegetables are generally a healthier choice, but many people have ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

A balanced diet keeps your gut's microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

Including these in your diet can help reduce gut and brain inflammation, boosting mental clarity and cognitive resilience.

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

“Emerging research indicates that fermented foods may benefit the gut brain axis and potentially improve memory, cognition, ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into ...

Air travel, a different diet, a changed routine and a new environment can all get in the way of a happy and healthy gut.