When building a diet full of foods for teeth and gum health, you want to eat a varied diet full of calcium, phosphorus, and vitamins D, C, and A. Certain foods are pretty bad for your teeth and gums.

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.

Your diet can impact your dental health to a great extent. Though there is no denying the perks of maintaining a good oral hygiene routine like brushing twice a day and flossing once a day, your teeth ...

Peppermint oil emerges as a potent natural remedy for oral health, backed by both tradition and modern research. Its ...

Fruit can be a surprising source of calcium, a mineral that’s usually associated with milk and other dairy products. Calcium is famous for its role in keeping bones and teeth strong, but it has many ...

Inside our mouths live more than 700 species of bacteria — some that are helpful, some that are harmful. The harmful bacteria break down sugars from foods and drinks and turn them into acids, which ...

Many people still struggle with common dental issues, such as cavities, bad breath, or gum disease. Know more details here.

Food choices and diets influence the teeth's health. Daily nutritional components such as sugars and acids may lead to the development of dental caries, however, certain nutrients like calcium, ...