Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

Nebraska Medicine is known for the comprehensive care that it provides. Now, it and the University of Nebraska Medical Center ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Our communities face higher rates of illness and shorter lifespans compared to others — but food can be a powerful tool for change. How can we use what we eat not just to nourish, but to heal? Join ...

To help keep your celebration safe, the USDA recommends the following: Thaw Food Safely — Thaw frozen meat or seafood in the ...