Diet is an important part of managing coronary ... The truth is that eating healthy fats in moderation can be good for heart health. Healthy fats can lower cholesterol and protect against heart ...
Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...
Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are detrimental to health and should be avoided completely.