“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Folic acid is an essential nutrient for expectant mothers as it aids in averting brain and spine abnormalities in the baby. Even though wholesome foods such as beans and leafy vegetables are good ...

Folate and B12 are frequently selected as supplements for individuals striving for a healthy lifestyle. Folate, also referred to as Vitamin B9, is integral for cell growth and development within ...

A bite of cantaloupe contains vitamins A and C, plus potassium, niacin, folate and beta-carotene. And just like watermelon, cantaloupe is an excellent hydrator (89% of the fruit is water). Just ...

Women around the world experience changes to their mental health during or after pregnancy. Researchers from one Australian university believe they’ve found a crucial ingredient to help combat this.

From nori to kelp to spirulina, sea vegetables are having a moment. There’s a good reason for this. These greens are packed ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

The causes are largely unknown, but a new study points to a link involving a chromosomal microdeletion -- and also underscores the value of folic acid as a preventive ... Adding Folic Acid to ...

Usual dose: up to 1mg daily; may need higher dose if resistant disease. Maintenance: infants: 0.1mg/day; <4yrs: 0.3mg/day; ≥4yrs: 0.4mg/day. Pregnant or lactating ...

Like many starches, it’s high in carbohydrates. It also contains a range of important micronutrients like folate, phosphorus, and potassium. Arrowroot has a higher protein content than other ...

Additionally, pomegranates are a good source of folate, a nutrient that’s especially important during pregnancy as it plays important roles in fetal growth and development. Pomegranates also ...