Reducing high FODMAP foods in your diet could be the solution to your IBS woes, but it’s not a diet as you know it. By Chloe Bowen and Kim Easton-Smith Updated: 02 March 2023 ...

Nanayakkara W, Skidmore P, O'Brien L, et al. Efficacy of the Low FODMAP Diet for Treating Irritable Bowel Syndrome: The Evidence to Date. Clinical and Experimental Gastroenterology . June 17, 2016 ...

Algera JP, et al. (2022). Low FODMAP diet reduces gastrointestinal symptoms in irritable bowel syndrome and clinical response could be predicted by symptom severity: A randomized crossover trial ...

这篇综述通过荟萃分析7项RCT研究（n=603）揭示低FODMAP饮食（LFD）对肠易激综合征（IBS）的疗效：相比传统饮食建议（TDA），LFD显著改善IBS-SSS评分（MD=-41.08，p=0.0003）和腹痛（p=0.0008），但TDA在 ... 《Food Nutrition》：Exploring the Dual Effects of the Low-FODMAP Diet: ...

FODMAP Diet: What You Need to Know Go to source). Benefits of a Low FODMAP Diet. Research indicates significant benefits for people with IBS and other functional gastrointestinal disorders, including: ...

A diet low in FODMAPs reduces symptoms of irritable bowel syndrome. Gastroenterology 146 , 67–75 (2014). CAS PubMed Google Scholar ...

Explore the benefits of a low-FODMAP diet for managing IBS symptoms. Learn about the foods to include and avoid, potential health benefits, and how to implement this diet effectively.

Low-FODMAP Diet for Irritable Bowel Syndrome. FODMAPs are short-chain carbohydrates such as fructose, lactose, sugar alcohols, fructans, and galactans. 5 These carbohydrates are in a wide range of ...

Foods To Eat In A FODMAP Diet. When following a low FODMAP diet, the goal is not to completely eliminate FODMAPs but to minimise them to reduce symptoms for those with IBS, says Dr Bhole.