On a low FODMAP diet, avoid foods high in FODMAP carbs like fructose, sorbitol, and lactose. Cut these foods out for 4-6 weeks, then slowly add them back in to see which causes issues.

If you have IBS, limiting FODMAPs may alleviate abdominal pain, gas, and bloating, and know what carbs are off limits in the FODMAP diet.

A low FODMAP diet is a type of elimination diet designed to help people with GI disorders like irritable bowel syndrome. Here's what to avoid eating.

Chances are, you've heard of FODMAPs or a low-FODMAP diet. The diet isn't intended for long-term use—it's a type of elimination diet to try to figure out what may be causing stomach issues, like ...

The FODMAP diet is used to help manage irritable bowel syndrome (IBS), but it's becoming more popular. Now bloggers and so-called health gurus have jumped on board, claiming it can treat ...

The low-FODMAP diet includes three phases, and it’s best to navigate them with the help of a trained dietitian, Ms. Rosen said. In the first phase, called the elimination phase, ...

The FODMAP diet was developed to reduce the symptoms of irritable bowel syndrome. But as it grows in popularity, online bloggers and ‘health gurus’ are promoting it for a range of unusual ...

If you’re one of the 10% to 15% of people who suffer from irritable bowel syndrome (IBS), a GI disorder that can cause constipation or diarrhea, pain, bloating, tweaking your diet to discover ...

The low FODMAP diet requires cutting out a lot of high-fiber foods. Here's how to make sure you're hitting your fiber goal while on the gut-healthy diet.

"FODMAPs are sugars, or carbohydrates, that are found in certain foods," says Shelley Wood, a registered dietitian nutritionist with Santa Clara Valley Medical Center in San Jose, California.