Flutter kicks may look like a small motion, but it is one of the best exercises that help you strengthen your core, lower abs and hip flexors. Celebrities such as Shilpa Shetty practice the flutter ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Target your obliques, upper and lower abs ...

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using a tennis ball. At 50, Shilpa Shetty is one of the fittest actors in ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused on how core strength can improve other exercise areas, like weightlifting or ...

Toned abs are a nice perk, but core exercises do so much more for you. Whether or not you realize it, a strong core is essential for pretty much all your daily habits. "You need your core to be solid ...

If you are dragging yourself into Monday or just need something fun to add to your workout When it comes to fitness icons in Bollywood, Shilpa Shetty is right up there on the list. From yoga to ...

Trainer Stephanie Mansour recently spoke about how it’s safe to exercise your core every day because the muscles there — think abs, lower back, hips and pelvis — are smaller and recover faster than ...