Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

That’s why all women can reap the rewards of pelvic floor exercises. “The pelvic floor is going to be the new six-pack,” says Weissman. All righty, then! Try 200+ at home workout videos from Men’s ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Pain and other endometriosis symptoms can affect your everyday life. Find out what you can do to take control and ways to help yourself feel better.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

OUR LOWER BELLY needs to be STRONG at any age but especially for us women ... ab workouts into my routine which are not only a GREAT way to stay fit without ever having to get on the floor ...

If you’re just starting out with strength workouts, it’s tough to know where ... into a squat until thighs are about parallel to the floor. Keep chest lifted. Press through feet to stand ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...