There are many ways to take care of your health and maintain a good form. Incorporating natural boosters like flaxseed oil ...

Flaxseed oil ... It is recommended to consume cold-pressed organic oil, stored in cool conditions and in a dark bottle to preserve its properties. The optimal dose for adults is 2-4 tablespoons ...

Preliminary research also suggests that daily ... flax oil or the lignans (taken in amounts naturally found in flaxseed) might be as good." How much flaxseed do you need? The optimum dose to ...