Those tiny little seeds are high in fiber, protein, and healthy omega-3 fatty acids, so flaxseed meal is often added to ...

She is currently the nutrition consultant for UCLA's ... eating to help them to mend their relationship with food and their bodies. Flaxseed is a source of heart-healthy fats, fiber, and plant ...

Is flaxseed the new wonder food? Preliminary studies show that it ... Fitzpatrick, director of health and nutrition with the Flax Council of Canada. In animal studies, the plant omega-3 fatty ...

It’s because chia flour effortlessly mimics the texture and nutritional benefits of flaxseed meal while offering the added ...

Chia seeds have slightly fewer calories and more fiber ... stool and may speed up the passage of food through your gut. Insoluble fiber in both flax and chia seeds can act as a mild laxative ...