Experts say to limit your salt to just one teaspoon a day, because too much is bad for blood pressure. So cut back with these tasty substitutes. Garlic kicks up the flavor of pasta, sauteed ...

After he boiled it down for us, seven of the nine turned out to be exactly that -- myths -- with no real benefit ... it's essential to add salt so that the pasta can absorb its flavor. " ...

An all-purpose mix is a great substitute for other blends, like Creole seasonings, Italian seasoning, or adobo seasoning.

Keeping a portable pantry stocked with essential goodies ensures that no matter where we land we've got the flavors we love ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

NO SURPRISE ... sacrificing flavor,” she says. It’s okay if you buy, say, a filet of frozen salmon or frozen lamb shanks, just check the ingredients label to see if salt is added, and if ...

Add garlic, anchovy and red pepper flakes to skillet; fry 1 minute. Stir in tomatoes and basil. Cook, breaking up tomatoes ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Although salt and sodium are different, salt is 40% sodium, and we get much of our sodium intake from it. Many companies and restaurants use salt to preserve, season, and flavor their food.

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...