If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

No, a 15-minute full-body workout can improve your flexibility, strength, and stability and help you achieve a flat belly. Here are a few workouts you must squeeze into this 15-minute workout ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

‘Muscles are made in the gym and abs (or flat abs) are made in the kitchen,'” Brown said. Ever heard that fat loss is 80% diet and 20% exercise? Brown says there’s no scientific study to ...