Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious about your midsection? Do you want to achieve a flatter stomach and improve ...

Feeling and looking your best is always in season, and your having a strong core helps with both. Move through this effective circuit two to three times for a complete workout, and help tone your ...

A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4 th isn’t the right—or fun--way to do ...

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

This article was repurposed with permission from Prevention. We asked Michelle Lovitt to create and demonstrate a firm-abs plan, and she over-delivered. Based on principles she perfected with her ...

It's an area that tends to be most women's "trouble spot" and one that can feel impossible to target: the lower abs. But there are plenty of moves you can incorporate into your workout routine that ...

Is it possible to move your waistline to the bassline in Zumba class and whittle away your midsection? Yes! Zumba has been around since the days of Saved by the Bell. You're probably familiar with ...

What if we told you there's a no-diet solution to sculpting flat abs? While it's not a free pass to overdo it on the ice cream, these exercises and a simple breathing routine target the troublesome ...

Fitness expert Leah Keller shares tips to tone your post-pregnancy belly. — -- New mothers are turning to an exercise method to help beat the so-called "mummy tummy," the stubborn post-pregnancy ...