If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

So how do you lose belly fat? First comes diet. See Also “There’s an old saying in my field that goes, ‘Muscles are made in ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

"If your diet consists of lots of sports drinks ... misconceptions when trying to lose lower stomach fat is that a flat stomach, or ab definition of any kind, looks the same on everyone.

processed foods and alcohol will definitely help lose the belly fat and reveal your abs," he adds. There are plenty of good resources online that can assist in mapping out a good low fat diet ...

In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid ...

Jameela Jamil/Twitter The product Kim is advertising is from a company which sells diet products ... Newsbeat has contacted Flat Tummy Co and representatives of Kim Kardashian West for a comment.