A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Condition suffered by 100million Americans raises risk of early colon cancer by up to 65% We quit ultra-processed foods for 30 days... here's what it did to our energy levels, hunger and mental health ...

While you can't specifically target fat loss in one area—like the belly—with the right mix of exercises and a healthy diet, ...

People With Type 2 Diabetes Who Eat Low-Carb May Be Able to Discontinue Medication Oct. 22, 2024 — Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell ...

The Ambanis know how to throw a party, and their latest bash for Radhika Merchant was nothing short of spectacular. The who's who of Bollywood and beyond gathered for this glamorous event, with ...

The Mediterranean diet has been the dietitian’s darling for ... sprinkle over chopped fresh flat-leaf parsley and season with salt, pepper and some red chilli flakes. Potatoes have been out ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

The service preselects meals for you based on your diet preferences ... For busy families, Home Chef recently debuted its new Family Menu plan, which features 10+ weekly rotating recipes, all ...

Commissions do not affect our editors' opinions or evaluations. Writing a business plan not only helps you stay on track as you start a new business but it can also help you secure funding.

Here's how to know if you should take a gut health test. This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. Some foods and drinks ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...