Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

10 Non-Diet Foods That Help You Lose Weight (and 5 That ... or stir-fry to maximize your flat-belly gains. Avocados are all the rage these days and for good reason. Just one of these superfoods ...

Tweaking your diet to include ... Focussing on foods that nourish your body well and boost your metabolsim are advised. Here's a list of foods you should eat and avoid to shed belly fat.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

About 20% of people have GERD. Diet can impact the condition, as some foods can neutralize stomach acid. In contrast, acidic, fatty, and spicy foods increase stomach acid and worsen acid reflux ...

While you can't specifically target fat loss in one area—like the belly—with the right mix of exercises and a healthy diet, ...

The Ambanis know how to throw a party, and their latest bash for Radhika Merchant was nothing short of spectacular. The who's who of Bollywood and beyond gathered for this glamorous event, with ...

Oct. 17, 2024 — Researchers describe how -- even more than just the presence of sugar and salt in the diet -- having more ultra-processed foods laden with additives can lead to higher average ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

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Mira Kapoor is currently in America, but her love for Indian cuisine hasn't stopped her from cooking a desi meal.