Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

From having protein rich breakfast to avoiding junk food, check out the diet and fitness plan inspired by her for women in ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Dame Helen Mirren has revealed the secret to her toned physique that has kept her fit for more than six decades.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Women spend more time in group fitness classes than men do ... “You can share your progress, make plans to attend certain classes together and even potentially have a little friendly competition ...

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that ...