Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will keep you active and exploring — and allow for fun. Strength training is ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

For older adults, spring is an ideal time to embrace physical activity, and March, being National Athletic Training Month, serves as a timely reminder of the vital role fitness plays in a long ...

Now, a new University of Florida Health study shows that the timing and consistency of your daily activity might be ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...

New research reveals that moderate to vigorous physical activity in the evening for sedentary adults with overweight ... of the field of precision exercise prescription. In clinical practice ...