The Best Fitness Activities for Your 50s, 60s, and Beyond. Medically reviewed by Micky Lal, MA, ... For adults over 50, it’s not too late to find new and fun ways to exercise.

Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

Older adults can stay motivated for exercise by enjoying activities and social support. Strength and cardiovascular exercises help maintain independence and daily activity participation.

For older adults, spring is an ideal time to embrace physical activity, and March, being National Athletic Training Month, serves as a timely reminder of the vital role fitness plays in a long ...

Activities like walking, swimming, or participating in group fitness classes designed for seniors can support these objectives. Tracking improvements in mobility or endurance over time can provide ...

Regular exercise is particularly important for older adults, as reduced physical activity contributes to the loss of strength and stamina that comes with aging. Staying physically active can help ...

Northwest Colorado Health’s Aging Well program is hosting a BBQ for older adults in the community on Wednesday, July 16. The ...

Rochester, N.Y. — Staying active is essential for good health at any age, and the Bay View YMCA underscored this message by hosting its Active Older Adults Cele ...

Regular cardiovascular or aerobic exercise is important for all adults. The American College of Sports Medicine recommends that all healthy adults get at least 75 minutes of vigorous exercise, or ...