This 15-Minute Dance Party Will Sneakily Meet Your Cardio Goals
This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...
Fitness through dance routines
FITNESS event FitFest made its debut in Kuala Lumpur, showcasing the diverse range of dance fitness genres that are popular ...
Irish Examiner12 天
Expert advice on how to dance yourself fit and happy as Dancing with the Stars returns
The popularity of Dance Yourself Fit classes across Ireland is proof of this, with people gathering in more than 50 venues nationwide for workouts based on ballroom and Latin dances. Dr Julia F ...
Prime Women Media on MSN10 个月
The Joy of Movement: Dance Fitness for Women Over 50
Gone are the days when exercise felt like a chore. Dance fitness classes offer a refreshing alternative, combining the ...
My dance school is closed for the summer, how can I keep up my fitness?
If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.