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In fact, there are plenty of nibbly foods that come in well under 200 calories ... "It’s about 95 calories, costs less than 20p and is jammed with energising carbohydrates, filling fibre ...

This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Looking for low-calorie snacks to give you a boost? Try our energising protein balls ... These bio yogurt pots brimming with berries, seeds and nuts make a quick, filling and healthy morning or ...

This satisfying brunch dish is the perfect way to start your day. When baked, the avocado becomes extra rich and creamy. Feel free to experiment with different toppings! Each serving provides 475 ...

Instagram foodie Cakeontherun has shared her easy recipe for baked oats and it tastes just like apple pie, but without all the fat and calories ... It's perfect for a filling breakfast on a ...

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You can also add edamame to other low-calorie foods, like salads, to boost their protein content and make them more filling ... of mustard only contains 200 calories, making it an excellent ...

The good news is there are tasty snacks you can nib on without adding too much to the calorie bank. Here are 18 under-100-calorie ... and it's delicious and so filling. It’s the kind of snack ...

In its third year, our annual 30 Under 30 Asia list features 300 young innovators and disruptors across 10 categories who are re-inventing their industries and driving change across this diverse ...