Arianna Sholes-Douglas, MD, author of "The Menopause Myth", joined us to share some of the causes of weight gain during perimenopause and menopause along with ways we can avoid piling on the pounds.

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Menopause is a natural phase in a woman's life, often accompanied by discomfort. However, understanding its symptoms and ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause ... and more. During perimenopause, a lot of people gain weight or find it ...

2024 /EINPresswire / -- This Menopause Awareness Month, 70-year-old Liz Hilliard wants women to know weight gain and bone loss are not inevitable. At 70-years-old, the fitness instructor is in ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

"At times the menopause symptoms I had felt like torture; brain fog and concentration issues, low mood, excessive weight gain, aching joints, even my skin became really dry and itchy." Her diet ...

Until very recently, menopause was shrouded in mystery, the purview of cringeworthy “Cathy” cartoons and ugly birthday cards poking fun at hot flashes and murderous irritability. Perimenopause ...

Pauline Kennedy has lost over five and a half stone since joining her local Slimming World group held in Beltane Outdoor ...

Frustration can stem from feeling unprepared for these changes after age 50. It's possible to navigate these changes while ...

Although every woman is different, symptoms like hot flashes, mood changes, trouble sleeping, and weight gain are normal ... Sex is painful during menopause due to a lack of estrogen.

But perimenopause starts up to 10 years earlier, during which fluctuating oestrogen levels can cause a smorgasbord of ...