Fall in love with fiber? Yep, that’s a thing now. TikTok calls it fibermaxxing — basically piling your plate high with as many fiber-rich foods as you can. And honestly? I’m here for it. Because a ...

Boost gut health, satiety, and regularity with these high fiber recipes for breakfast, lunch, and dinner—featuring beans, ...

These popular dinner recipes are loaded with protein and fiber, so you can be sure that these meals are just as delicious as ...

These heart-healthy dinner recipes are packed with ingredients that are staples of the Mediterranean diet and take less than ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

Try this gluten-free, vegan, and high-fiber chocolate mousse recipe for an easy dessert featuring whole foods like chia seeds ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living on ramen noodles and energy drinks finally caught up with me, and I felt absolutely ...

While spring is approaching, many of us are still in the thick of winter…aka cold and flu season. But winter is also the season of all things comfort food—dishes often filled with hearty, rich, and ...

PORTLAND, ORE.— Icon Foods has formulated functional fiber blends to maximize fiber content and minimize the risk of gastrointestinal discomfort. The company’s first product is FibRefine 3.0.