Fiber is essential for a healthy gut, and boosts your natural energy levels.Federica Amati is the head nutritionist for nutrition app ZOE.Amati shared her favorites gut health recipes with probiotics ...

S oup is a quintessential cold-weather food. However, some (including this writer) could eat it even with the temperature ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Enjoy these popular and highly-rated, high-fiber recipes that are perfect for any time of day. ... Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

From amped-up party mix to packable energy balls, these nutritious high-fiber snacks recipes will fill you up between meals. ... 12 High-Fiber Foods That Aren’t Fruits and Veggies.

Related: 12 Best High-Fiber Fast Foods. 21 High-Fiber Soup Recipes for Dinner 1. Caldo verde: Portuguese potato and kale soup. Ready in just 35 minutes, this simple and budget-friendly Portuguese soup ...