Fiber is essential for a healthy gut, and boosts your natural energy levels.Federica Amati is the head nutritionist for nutrition app ZOE.Amati shared her favorites gut health recipes with probiotics ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Fiber-rich foods can boost your overall health and, particularly, promote heart health. Even better, some of the foods you already love have fiber, making it easy to get your recommended daily intake.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

7. Cilantro lime chicken and lentils. With 20 grams of fiber per cup, incorporating lentils into your dinner is a sure way to meet your fiber requirements for the day.Spiced up with cilantro ...

While lettuce itself actually has a decent amount of fiber, you can also add quite a few ingredients to zhuzh up your salad ...

Fiber-rich foods can boost your overall health and, particularly, promote heart health. Even better, some of the foods you already love have fiber, making it easy to get your recommended daily intake.

Read labels and choose foods with at least a few grams of fiber per serving. A good source of fiber has 2.5-4.9 grams of fiber per serving. An excellent source has 5 grams or more per serving.