Beyond liver health, restricting sugar has numerous other benefits, from better metabolic health to improved skin and energy ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it ...

A newly published, peer-reviewed study in Nature Scientific Reports, part of the prestigious Nature Portfolio, presents ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for ...

Thighs are one of the most common parts where the body stores excess fat, especially in women. However, if you're looking to reduce thigh fat quickly, you can follow some effective methods to reduce ...

A new peer-reviewed paper in Nature Scientific Reports confirms Alma’s energy-based solution as effective and safe.

Struggling with stubborn belly fat? Today, we bring to you a few exercises to reduce belly fat that target your waist. The right exercises can help reduce belly fat and tone your midsection ...

Replacing animal fats with vegetable oils and increasing omega-3 intake are among key dietary strategies to help manage and ...

Nutritionist Twincy Ann Sunil explains how protein plays a vital role in muscle growth and overall health, and explains its ...