You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Swimming can be a moderate-intensity or vigorous-intensity exercise, burning significant calories per hour and helping with ...

New research suggests that the lowest risk of death may not sit neatly in the traditional ‘healthy’ body mass index (BMI) range ...

If you're on a weight loss journey, you're probably one of the 2.4k people who Google 'how to lose stomach fat' every month. It’s understandable to want to lose weight in a specific area of your ...

Obesity is prevalent in modern society and can pose a serious risk to a person’s health. Not long ago, an effective and safe resolution to obesity was extremely difficult to achieve, but developments ...

University of California San Francisco researchers found that by suppressing the protein KLF-15 – which they'd earlier identified as playing a role in cell metabolism, and one that is far more ...