Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Something you also might find referred to as a weight loss calculator. Remember, your results will be totally individual and catered to your body's needs so no peeking at anyone else's.

Medindia's trusted 'Exercise Calorie Calculator for Weight Loss' is used by healthcare professionals and fitness trainers to accurately estimate the number of calories burned during a workout or ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

The best macros for weight loss are 50% carbs 35% protein 15% fat. This science-backed method doesn't cut out food groups and is better than calorie cutting.

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Currently, two criteria must be met to qualify for the prescription. Firstly, a BMI of 40 or over is required, however, if ...

REALLY, WEIGHT LOSS is like accounting, but with the exact opposite goal: ... How to Calculate a Calorie Deficit. Here's your two-step plan. Step 1: Figure Out Daily Calorie Intake.

Fitness coach Shantanu Sood shares how to calculate the right amount of protein, carbs, and fats you need to eat daily for effective and healthy fat loss. Friday, Jul 04, 2025 New Delhi o C ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...