Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Something you also might find referred to as a weight loss calculator. Remember, your results will be totally individual and catered to your body's needs so no peeking at anyone else's.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

Currently, two criteria must be met to qualify for the prescription. Firstly, a BMI of 40 or over is required, however, if ...

Fitness coach Shantanu Sood shares how to calculate the right amount of protein, carbs, and fats you need to eat daily for effective and healthy fat loss. Friday, Jul 04, 2025 New Delhi o C ...

If you want to lose weight, experts say that knowing the number of calories you typically burn each day is vital, as you would then need to cut that by 500 per day to lose around 1lb a week.