Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here’s how to spot ...

Finding diet-friendly foods ... Third on Thomas' list was "pretty much any green leafy vegetable". He advised: "If you want a little cheat code to make fat loss easier, literally take as much ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

Reduced-fat and fat-free products were once embraced as the healthy option for consumers. So why have they fallen from favour and what does it mean for manufacturers? Once upon a time (the 1990s of ...

If you want to limit inflammation, the following foods should be on your ‘watch list’. “Highly processed carbs are quickly ...

Finding food that aligns ... Third on Thomas' list was "pretty much any green leafy vegetable". He elaborated: "If you want a little cheat code to make fat loss easier, literally take as much ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Oct. 10, 2024 — In the research, mice were fed a high-fat diet were injected with the compound AP39, which delivers hydrogen sulfide direct to mitochondria in cells ... The Secret to Slimming?

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber content promotes satiety, preventing overeating. Including quinoa in ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Keep reading to learn more about how to get rid of visceral fat safely, effectively, and sustainably. Following a well-balanced diet is one of the most important factors for managing body weight ...