The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

By making mindful choices and avoiding these problematic foods, you can promote a healthy gallbladder and significantly ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Rapper Fat Joe— who at his heaviest was 470 lbs. — said he watches his portions, thanks to a little help from Ozempic ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals ...

Gone are the days when sweets and mithai had to be oil-laden and sugar-loaded. As we indulge in the rich traditions and ...

Fairlife milk has become popular on social media because of its rich nutritional value. Fairlife —which is lactose-free, has ...

Researchers reviewed the impact of various diets, including ketogenic and low-fat vegan, on reducing the frequency, intensity ...