(Image: Canva) Following a process of strict diet, sleep schedule and exercise can reduce body fat, but making a few lifestyle changes can help in burning fat a lot faster. Getting rid of fat can ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

Include these 5-morning drinks with physical exercise and a healthy diet to reduce belly fat. Best-known for reducing belly ...

Everyone on the weight loss regime have goals but some try to achieve it too quickly with the help of crash diets and more ...

Engaging in regular physical activity, including both cardio and strength training, is essential for burning calories and reducing overall body fat. Reducing stress through techniques like yoga or ...

Getting rid of excess fat is often the strongest motivation for gym-goers, and rightly so. Excess fat tissues harm our body in several waysâ they contribute to insulin resistance and type 2 ...