For example, you might think you're being healthy when you order a salad at TGI Fridays, but in reality, you're consuming the same number of calories as if you had just devoured an entire 10-inch ...
An adult man should be having about 2,400 to 2,600 calories a day. But on this fast food plan, my calories plummeted. Most of these meals came in under 400 calories, and that was one of my first ...