These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.

Fast food isn't exactly known for being the most nutritious, but if you're looking for a side of fries that isn't too ...

There’s a good chance that if you landed on this page, you’ve been told that fast food is unhealthy and should be avoided. But what if we told you that the healthiest fast food chain actually offers a ...

Many fast foods are based on ultra-processed foods, which are typically high in saturated fats, sodium, calories, added sugars, and food additives. A 2025 study found that 85% of the menu items on ...

An adult man should be having about 2,400 to 2,600 calories a day. But on this fast food plan, my calories plummeted. Most of these meals came in under 400 calories, and that was one of my first ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

For example, you might think you're being healthy when you order a salad at TGI Fridays, but in reality, you're consuming the same number of calories as if you had just devoured an entire 10-inch ...

Strictly speaking, any amount of calories will break a fast. If a person follows a strict fasting schedule, they may need to avoid any food or drinks containing calories. Those following a ...