Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Feeling frustrated with menopause weight gain and bloating? You’re not alone. When estrogen levels drop during menopause, it can wreak havoc on your metabolism and make it much harder to manage weight ...

Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from ...

mediterranean diet, fish, nutrition Researchers delineate strategies to prevent weight gain and body composition changes among women during perimenopause and menopause. Perimenopause may be the best ...

Though it’s clear to women around the world that shifting hormones pack on extra-stubborn fat, doctors often dish out cookie-cutter advice that barely helps. “I was one of those doctors,” admits Mary ...

Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for ...

The guidelines for weight gain during pregnancy in obese women have long been questioned. New research supports the idea of lowering or removing the current recommendation of a weight gain of at least ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

After winning Miss Universe, Harnaaz Sandhu faced weight gain due to Celiac disease and body-shaming. She then embarked on a ...

Weight gain is a common complaint of midlife women, with more than two-thirds of midlife US women being over the ideal weight threshold. Aging-related metabolic changes promote weight gain in both ...

Menopause usually begins affecting women when they are in their mid-40s to mid-50s and generally lasts 7-14 years. Women going through menopause experience many symptoms including hot flashes, loss of ...