A farmer’s walk—also known as a farmer’s carry, suitcase carry, ... “It’s the same as holding heavy groceries after shopping, traveling with a heavy suitcase you need to carry, ...

The suitcase carry is a one-handed farmer’s walk that can be performed with several different implements. In this variation, only one weight is picked up from the floor and carried for distance.

If you’ve ever rushed for the bus carrying two shopping bags or rushed to catch a flight holding two suitcases, you’ve already done the farmer’s carry. GET FIT WITH TG (Image credit: Future) ...

The farmer's carry, also known as the farmer’s walk, simply means walking with weights. In fact, if you’ve carried your groceries home or even held a suitcase for any length of time, you’ve ...