Researchers from Northwestern University found that facial yoga might be an effective anti-aging practice—and it doesn't require any products. Dermatologists and researchers from Northwestern ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

Face yoga is a set of facial exercises and massage techniques that aim to tone and strengthen facial muscles, reduce visible wrinkles, improve circulation, relieve tension, and improve skin elasticity ...

Gentle physiotherapy exercises can help older adults maintain mobility and prevent falls. Know which all exercises are ...