Ella wrote, “Countless women have asked me to share my ‘anti-aging secret' and so I decided to share my facial exercises with you so we can all ‘glow-up' as we grow older!” In terms of the ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Another study, conducted on middle-aged women, had more positive things to say about the effect of facial exercises on facial ...

Some people swear by facial exercises and if you are committed to doing it daily, it is a good natural way of lifting your face, instead of surgery. There is a great new book out by the queen of ...

For example, in a small 2018 study, participants made up of middle-aged women learned 32 facial exercises. Over 20 weeks, they did face yoga for 30-minute intervals, either daily or every other day.