Exercising is generally part of growing and naturally, children love running about as they play. However, since a number of things are changing in society, many of them are restricted for reasons ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

When kids feel like exercise is something they have to do, it loses all its appeal,” says Sharman. “Instead of forcing structured exercise sessions, make movement a fun, ...

The Fitbit Ace LTE smartwatch engages kids in fitness through Daily Quests and a series of interactive, interval-based games known as Fitbit Arcade. Each morning, ...

Fitness trackers for kids are simplified versions of adult models. They typically trade out advanced metrics like an ECG app for motivational games and rewards. They're a cheaper, simpler, more ...

I ended up keeping my promise to myself for an entire year. If you would've told me a few years ago that I was going to be waking up at 5:45 am every morning to do my workout, I wouldn’t have ...