When kids feel like exercise is something they have to do, it loses all its appeal,” says Sharman. “Instead of forcing ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

When kids feel like exercise is something they have to do, it loses all its appeal,” says Sharman. “Instead of forcing structured exercise sessions, make movement a fun, ...

The Deep Emotional Skills Kids Learn From Regular Exercise Exercise is good for a kid's mental wellness as well as physical fitness. Stephen Almada; Written on Oct 02, 2022.

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

Now, a team of researchers from the School of Kinesiology used ChatGPT to overhaul the instructions for the program's 132 exercise videos, adapting them to better meet the needs of neurodivergent ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Fitness trackers for kids are simplified versions of adult models. They typically trade out advanced metrics like an ECG app for motivational games and rewards. They're a cheaper, simpler, more ...

My only rule was: wake up before your kids and get some movement in. My challenge started off very simple. I’ve been a fitness trainer for almost five years, and my mentality has always been ...