Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Exercise can enhance cognitive functions and boost IQ in teens, benefiting both standard and low IQ levels, regardless of age.

You, like many adults, may have started this new year off with a few well-intended resolutions. Because with the new year ...

That's where fitness trackers come in. Fortunately, there are a number fitness trackers made specifically for children. They're focused on encouraging an active lifestyle (rather than weight loss ...

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

Rachael Finch has shown that not even Christmas can stop her family's quest for fitness. While many children across the country spent yesterday morning pulling presents from stuffed stockings ...

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online ...

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...