Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

That's where fitness trackers come in. Fortunately, there are a number fitness trackers made specifically for children. They're focused on encouraging an active lifestyle (rather than weight loss ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

It can be. I mean, just like adults, if kids don't have a fun way to get active, it is just a dreaded chore, especially if they don't feel like an athlete. But exercise is so important for helping ...

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...

Rachael Finch has shown that not even Christmas can stop her family's quest for fitness. While many children across the country spent yesterday morning pulling presents from stuffed stockings ...