Physical activity encourages the brain to develop new pathways, supports emotional regulation, and fosters a deeper sense of ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

From endorphin boosts to mental clarity, kickboxing may be more than just a workout, can be a powerful tool for mental ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

Mental wellness isn’t just about the mind—it involves the body, too. Research shows a strong connection between physical and ...