Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

The College of Education and Human Ecology is exploring how physical activity can improve students’ mental health. The college is partnering with Wilce Student Health Center and Student Life ...

Effective diabetes management requires a holistic approach that balances physical health and emotional well-being. In this ...

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

DEVASTATE ALL STRUCTURES IN ITS PATH. RESEARCH SHOWS HAVING A FRIEND TO EXERCISE WITH COULD KEEP YOU MOVING AND HELP YOUR MENTAL HEALTH. THAT’S RIGHT, KOAT UNM, HEALTH EXPERT DOCTOR ASH SPOKE WITH OUR ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For decades, exercise was discouraged due to the risk of triggering wheezing and ...