Strengthening these muscles can also alleviate lower-back pain according ... Want more workouts that target this area? Try ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Pelvic floor exercises may also help relieve symptoms of endometriosis by strengthening the muscles in the pelvic floor. Read on to learn more about the relationship between PFD and endometriosis.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

I saw a pelvic floor therapist who made sure I ... recommends walking to stay active and doing light exercises to start strengthening major muscle groups like your back, legs and glutes.