A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

If you want to lose thigh fat and strengthen your legs, you can try some sitting exercises that are easy to do. It is a great way to strengthen your calves and thighs while reducing overall body fat.

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Discover how walking 30 to 60 minutes a day can help you lose weight, tone your legs, and boost your cardiovascular health.

Strong inner thighs stabilize your hips, knees, low back, and core, making them essential for walking, jumping, and other daily activities. That's why it's important to do inner thigh exercises ...

Achieve a slimmer waist with 6 easy Pilates exercises. Begin with stretches like runner's lunge; follow up with criss cross, ...

In fact, standing ab exercises provide unique ... as well as engaging the shoulders and legs," says Cummings. "This rotational movement is excellent for slimming your waist by working on muscle ...