Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your ... But did you know you may work to lose tummy fat without leaving your desk?

The best way to lose belly fat includes exercise, such as cardio and strength ... Recommendations include one or fewer daily drinks for women and two or fewer daily drinks for men.

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

While exercise is valuable for overall health, there are several effective ways to tackle belly fat without stepping foot in a gym. These science-backed methods focus on lifestyle changes that ...

THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce belly fat over time when combined with a proper diet and overall fitness plan.

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

But there's a 'hanging belly workout' that is simple but can be effective in increasing fat burning, leading to inch lose. Nikita shared her before-and-after weight loss pictures. (Instagram ...